Essential Chan (Zen) Buddhism

“Zen” is the Japanese word for “Chan.” Chan Master Guo Jun speaks about the simplicity of the practice of Chan in this short film.

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Qigong For Self-Healing

Qigong For Self-Healing  Qigong combines simple movements with focused breathing. Physically, anyone could do it. It is so easy, it’s hard to believe the powerful effects it has on our health. Let’s break down the simple ways this ancient exercise assists our overall well-being. Proper . . .

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Walking The Warrior’s Path

There are people who have a stirring inside them–—qualities that lay dormant, potential untapped, energy to give and aspirations unfulfilled. You’re one of these people. You’re not afraid of idealism. You engage with the world. You embrace the mystery of our existence and humanity’s aptitude . . .

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Dharma Talk – What Is Dharma Transmission?

Buddhist practice often speaks about “dharma transmission”  –  the idea that there is a moment the student fully realizes the teachings being passed down or “transmitted” from their teacher.  What does this idea of dharma transmisson really mean?

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Removing The Five Hindrances

Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.  In this video, he explores breaking through what Buddhism refers to as the Five Hindrances that prevent us from full realization . . .

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