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Zen Buddhism and Kung Fu

“Buddhism and Martial Arts are one. The study of martial arts requires great concentration. When a person focuses their mind on practicing their martial arts, they clear their mind of all [...]

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Walking The Warrior’s Path

There are people who have a stirring inside them–—qualities that lay dormant, potential untapped, energy to give and aspirations unfulfilled. You’re one of these people. You’re not afraid [...]

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Mindfulness & Movement

Mindfulness practice connects us to our present moment. We become very aware of the here happening right now. Do we have that awareness when we start to move? The breath is available to anchor [...]

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