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Mindfulness & Movement

Mindfulness practice connects us to our present moment. We become very aware of the here happening right now. Do we have that awareness when we start to move? The breath is available to anchor [...]

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Walking The Warrior’s Path

There are people who have a stirring inside them–—qualities that lay dormant, potential untapped, energy to give and aspirations unfulfilled. You’re one of these people. You’re not afraid [...]

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Information On The Full-Day Sitting

The Next Full-Day Meditation Retreat Is On Sunday, April 28th  This Full-Day Meditation Retreat is for experienced meditators.  There will be six 35-minute sitting periods throughout the day.   [...]

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