is a complete martial arts system that is informed by Zen Buddhist principles and was developed at the historical Shaolin Temple in Henan, China.
is a health, self-defense and spiritual exercise that enhances well-being and inner evolution through sensitivity and relaxation.
combines focused breathing and movement to vitalize “qi” or internal energy. Enhance your health and your connection to your environment.
aligns the mind and body with the present moment. This alignment brings stillness, relaxation and connectedness.
encourage the integration of mind and body and promote all-around health. They incorporate stillness and action, physical fitness and meditation, introspection and social engagement.