Shaolin Kung Fu
is a complete martial arts system that is informed by Zen Buddhist principles developed at the historical Shaolin Temple in Henan, China.
is a health, self-defense and spiritual exercise that enhances well-being and inner evolution through sensitivity and relaxation.
combines focused breathing and movement to vitalize “qi” or internal energy. Enhance your health and your connection to your environment.
aligns the mind and body with the present moment. This alignment brings stillness, relaxation and connectedness.