The retreat is a combination of Qigong and Sitting & Walking Meditation. (You may sit on floor cushions or in a chair) No technology. There are scheduled breaks.
It is designed to allow you to decompress, fully inhabit the body, still the mind and reconnect to your inner resources.
Here is the full schedule: r-r-retreat-schedule
Email firstname.lastname@example.org to register.
Donations are requested, but not required