Experience what it is like to spend the day living like a Shaolin monk.
Held at: HealthKick Kung Fu 12 person MAX
The day will consist of kung fu, taiji, qigong and meditation. For sitting meditation you may sit on floor cushions or in a chair.
Explore for yourself how each complements each other and informs your practice.
Open to the general public.
We will adhere to this schedule:
9:30 AM – 10:30 AM Kung Fu
10:30 AM – 11:15 AM Taiji
11:15 AM – 12:00 PM Qigong
12:00 PM – 1:00 PM Break & Discussion
1:00 PM – 3:00 PM Walking & Sitting Meditation
There are scheduled breaks.
Email email@example.com to register.
Donations are requested and are based on:
- your ability to pay and
- your desire to experience the Shaolin Way!