Experience what it is like to live like a Shaolin monk.
Held at: HealthKick Kung Fu
The day will consist of kung fu, taiji, qigong and meditation.
For sitting meditation you may sit on floor cushions or in a chair.
Explore for yourself how each complements each other and informs your practice.
Open to the general public.
We will adhere to this schedule:
- 12:30 PM – 1:15 PM Warmups, Taiji & Qigong
- 1:15 PM – 2:15 PM Kung Fu
- 2:15 PM – 2:30 PM Break
- 2:45 PM – 3:30 PM Sitting and Walking Meditation
Email firstname.lastname@example.org to register.
Donations are requested, but not required.