Taiji – Uptown

Dates & Times

Saturday & Tuesday
10:30 AM – 11:15 AM

 

Location
Donation

Scholarships available
Contact us for more information.

Taught by Mia Park

Curious about Taiji (Tai Chi)?

This Workshop will cover:

The 5 Loosening Exercises
Taiji Walking Drills
Introduction to Cheng Man-ch’ing Yang style Short Form
Introduction to Push Hands

It will introduce you to taiji movement. You will understand how taiji works the body and integrates mindful concentration. We will discuss self-defense concepts.

You may find more information about Taiji here.

Use this link to register.