What Is Zazen?

What Is Zazen? What is “zazen” or “zuochan”?  Westerners have become familiar with the terms “mindfulness”  and “meditation.”  Often, they are used interchangeably. Studying each, even within a secular framework, soon makes one realize they are actually two slightly different methods for bringing a person into . . .

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Qigong For Self-Healing

Qigong For Self-Healing  Qigong combines simple movements with focused breathing. Physically, anyone could do it. It is so easy, it’s hard to believe the powerful effects it has on our health. Let’s break down the simple ways this ancient exercise assists our overall well-being. Proper . . .

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